Mid-week Workout

5-7 miles @ average pace
+ 4 Long Strides

(200m or 30 seconds)

Weekend Workout

7-9 miles with Tempo

4 miles at Tempo 2 Pace - miles 3,4,5,6

Week 1:

27 weeks out from race day

Mileage

20-30miles

Non workout days =

3-5mile/runs

MAR 30 - APR 5

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